Leigh Brewer Aerobic DanceThe original Aerobic Dance Programme was introduced in Manhattan House for Theatre Arts in 1983 and has been enjoyed by hundreds of students. This dance fitness programme will help improve your flexibility, muscular and aerobic fitness. It combines the benefits of jogging with the fun and vitality of dance which strengthens and exercises the whole body. A current New Zealand study* with women over 40 years has found that the benefits of exercise contribute to reducing heart and lung desease, diabetes and some cancers. Leigh's programme shows you how to warm up and cool down. How to enjoy different music tempos and enjoy choreographed routines. It's an energising workout that leaves you feeling revitalised and ready to go. For adults interested in a healthier lifestyle and seeking an abundance of energy. Here's the weekly schedule |
"I joined Leigh Brewer's Aerobic Dance Classes because I wanted to do something else to keep fit besides walking. The dance classes are great fun, make you think about posture and movement, and the other members of the class are friendly and welcoming. By the time I have finished a class I've forgotten about my work day - no matter how bad it has been. I enjoy the smaller classes and being taught things, and corrected when I do something wrong. I'm looking forward to getting started again in 2010."Sandy. "I love the total experience of Leigh Brewer’s Aerobic Dance – not only have I gained new levels of fitness and flexibility, but also musical appreciation, dance skills and general confidence."Anne |
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If you're looking for a terrific exercise programme that will keep your heart strong and your muscles toned, you've come to the right place |
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